{"id":39066,"date":"2024-04-27T11:40:29","date_gmt":"2024-04-27T04:40:29","guid":{"rendered":"https:\/\/an-nur.ac.id\/?p=39066"},"modified":"2024-04-27T11:40:29","modified_gmt":"2024-04-27T04:40:29","slug":"kandungan-kalori-jagung","status":"publish","type":"post","link":"https:\/\/wirabuana.ac.id\/artikel\/kandungan-kalori-jagung\/","title":{"rendered":"Kandungan Kalori Jagung"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wirabuana.ac.id\/artikel\/kandungan-kalori-jagung\/#Kandungan_Kalori_Jagung\" >Kandungan Kalori Jagung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wirabuana.ac.id\/artikel\/kandungan-kalori-jagung\/#Apakah_Jagung_Cocok_untuk_Diet\" >Apakah Jagung Cocok untuk Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wirabuana.ac.id\/artikel\/kandungan-kalori-jagung\/#Tips_Menikmati_Jagung_Sehat_dan_Lezat\" >Tips Menikmati Jagung Sehat dan Lezat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wirabuana.ac.id\/artikel\/kandungan-kalori-jagung\/#Kesimpulan\" >Kesimpulan<\/a><\/li><\/ul><\/nav><\/div>\n<div class=\"markdown markdown-main-panel\" dir=\"ltr\">\n<p data-sourcepos=\"3:1-3:282\">Jagung, si kuning manis ini, kerap hadir di meja makan sebagai camilan atau pelengkap hidangan. Rasanya yang gurih dan teksturnya yang renyah membuatnya digemari banyak orang. Tapi, tahukah Anda bahwa kandungan kalori jagung bisa bervariasi tergantung jenis dan cara pengolahannya?<\/p>\n<p data-sourcepos=\"5:1-5:160\">Artikel ini akan mengupas tuntas tentang kandungan kalori jagung, sehingga Anda dapat menentukan apakah jagung termasuk camilan sehat atau sumber energi tinggi.<\/p>\n<h3 data-sourcepos=\"7:1-7:27\"><span class=\"ez-toc-section\" id=\"Kandungan_Kalori_Jagung\"><\/span><strong>Kandungan Kalori Jagung<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"9:1-9:278\">Secara umum, <strong>satu buah jagung rebus seberat 100 gram<\/strong> mengandung sekitar <strong>96 kalori<\/strong>. Jumlah ini tergolong <strong>rendah<\/strong> jika dibandingkan dengan camilan lain seperti keripik kentang (yang bisa mencapai 500 kalori per 100 gram) atau cokelat batangan (500 kalori per 100 gram).<\/p>\n<p data-sourcepos=\"11:1-11:104\">Namun, perlu diingat bahwa kandungan kalori jagung dapat <strong>bervariasi<\/strong> tergantung pada beberapa faktor:<\/p>\n<ul data-sourcepos=\"13:1-16:0\">\n<li data-sourcepos=\"13:1-13:96\"><strong>Jenis jagung:<\/strong> Jagung manis umumnya memiliki kalori lebih tinggi dibandingkan jagung pulen.<\/li>\n<li data-sourcepos=\"14:1-14:73\"><strong>Ukuran jagung:<\/strong> Semakin besar jagung, semakin banyak pula kalorinya.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>Cara pengolahan:<\/strong> Jagung yang digoreng, dibakar dengan mentega, atau diberi topping tinggi gula tentu memiliki kalori lebih tinggi daripada jagung rebus.<\/li>\n<\/ul>\n<p data-sourcepos=\"17:1-17:58\">Berikut adalah tabel perkiraan kalori jagung per 100 gram:<\/p>\n<div class=\"horizontal-scroll-wrapper\">\n<div class=\"table-block-component\">\n<div class=\"table-block\">\n<div class=\"table-content\">\n<table data-sourcepos=\"19:1-28:45\">\n<tbody>\n<tr data-sourcepos=\"19:1-19:50\">\n<th data-sourcepos=\"19:1-19:14\">Jenis Jagung<\/th>\n<th data-sourcepos=\"19:16-19:32\">Cara Pengolahan<\/th>\n<th data-sourcepos=\"19:34-19:48\">Kalori (kkal)<\/th>\n<\/tr>\n<tr data-sourcepos=\"21:1-21:29\">\n<td data-sourcepos=\"21:1-21:14\">Jagung manis<\/td>\n<td data-sourcepos=\"21:16-21:22\">Rebus<\/td>\n<td data-sourcepos=\"21:24-21:27\">96<\/td>\n<\/tr>\n<tr data-sourcepos=\"22:1-22:44\">\n<td data-sourcepos=\"22:1-22:14\">Jagung manis<\/td>\n<td data-sourcepos=\"22:16-22:36\">Bakar tanpa mentega<\/td>\n<td data-sourcepos=\"22:38-22:42\">103<\/td>\n<\/tr>\n<tr data-sourcepos=\"23:1-23:31\">\n<td data-sourcepos=\"23:1-23:14\">Jagung manis<\/td>\n<td data-sourcepos=\"23:16-23:23\">Goreng<\/td>\n<td data-sourcepos=\"23:25-23:29\">175<\/td>\n<\/tr>\n<tr data-sourcepos=\"24:1-24:45\">\n<td data-sourcepos=\"24:1-24:14\">Jagung manis<\/td>\n<td data-sourcepos=\"24:16-24:37\">Bakar dengan mentega<\/td>\n<td data-sourcepos=\"24:39-24:43\">220<\/td>\n<\/tr>\n<tr data-sourcepos=\"25:1-25:29\">\n<td data-sourcepos=\"25:1-25:14\">Jagung pulen<\/td>\n<td data-sourcepos=\"25:16-25:22\">Rebus<\/td>\n<td data-sourcepos=\"25:24-25:27\">86<\/td>\n<\/tr>\n<tr data-sourcepos=\"26:1-26:43\">\n<td data-sourcepos=\"26:1-26:14\">Jagung pulen<\/td>\n<td data-sourcepos=\"26:16-26:36\">Bakar tanpa mentega<\/td>\n<td data-sourcepos=\"26:38-26:41\">93<\/td>\n<\/tr>\n<tr data-sourcepos=\"27:1-27:31\">\n<td data-sourcepos=\"27:1-27:14\">Jagung pulen<\/td>\n<td data-sourcepos=\"27:16-27:23\">Goreng<\/td>\n<td data-sourcepos=\"27:25-27:29\">160<\/td>\n<\/tr>\n<tr data-sourcepos=\"28:1-28:45\">\n<td data-sourcepos=\"28:1-28:14\">Jagung pulen<\/td>\n<td data-sourcepos=\"28:16-28:37\">Bakar dengan mentega<\/td>\n<td data-sourcepos=\"28:39-28:43\">205<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 data-sourcepos=\"30:1-30:35\"><span class=\"ez-toc-section\" id=\"Apakah_Jagung_Cocok_untuk_Diet\"><\/span><strong>Apakah Jagung Cocok untuk Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"32:1-32:253\">Berdasarkan kandungan kalorinya, <strong>jagung rebus<\/strong> dapat menjadi <strong>pilihan camilan yang tepat<\/strong> bagi Anda yang sedang diet. Jagung rebus kaya serat dan protein yang dapat membantu Anda merasa kenyang lebih lama, sehingga membantu mengontrol nafsu makan.<\/p>\n<p data-sourcepos=\"34:1-34:187\">Namun, perlu diingat bahwa <strong>porsi<\/strong> juga berperan penting dalam menjaga asupan kalori. Sebaiknya konsumsi jagung rebus secukupnya, dan hindari menambahkan topping tinggi gula atau lemak.<\/p>\n<h3 data-sourcepos=\"36:1-36:41\"><span class=\"ez-toc-section\" id=\"Tips_Menikmati_Jagung_Sehat_dan_Lezat\"><\/span><strong>Tips Menikmati Jagung Sehat dan Lezat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-sourcepos=\"38:1-42:0\">\n<li data-sourcepos=\"38:1-38:88\">Pilihlah jagung rebus atau bakar tanpa mentega untuk camilan yang lebih rendah kalori.<\/li>\n<li data-sourcepos=\"39:1-39:73\">Konsumsi jagung rebus sebagai <strong>pengganti nasi<\/strong> dalam satu kali makan.<\/li>\n<li data-sourcepos=\"40:1-40:89\">Tambahkan jagung rebus ke dalam <strong>salad<\/strong> atau <strong>sup<\/strong> untuk menambah rasa dan nutrisi.<\/li>\n<li data-sourcepos=\"41:1-42:0\">Olah jagung menjadi <strong>popcorn<\/strong> tanpa mentega dan garam berlebihan untuk camilan yang renyah dan mengenyangkan.<\/li>\n<\/ul>\n<h3 data-sourcepos=\"43:1-43:14\"><span class=\"ez-toc-section\" id=\"Kesimpulan\"><\/span><strong>Kesimpulan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-sourcepos=\"45:1-45:204\">Jagung dapat menjadi camilan sehat dan rendah kalori jika diolah dengan tepat. Konsumsi jagung rebus secukupnya dan kombinasikan dengan makanan sehat lainnya untuk mendapatkan manfaat optimal bagi tubuh.<\/p>\n<p data-sourcepos=\"47:1-47:14\"><strong>Referensi:<\/strong><\/p>\n<ul data-sourcepos=\"49:1-51:152\">\n<li data-sourcepos=\"49:1-49:96\">https:\/\/kalorimakanan.com\/kalori-jagung-rebus<\/li>\n<li data-sourcepos=\"50:1-50:128\">https:\/\/www.fatsecret.co.id\/kalori-gizi\/search?q=jagung-rebus<\/li>\n<li data-sourcepos=\"51:1-51:152\">https:\/\/yoona.id\/blog\/berapa-kalori-jagung-ternyata-punya-banyak-manfaat\/<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jagung, si kuning manis ini, kerap hadir di meja makan sebagai camilan atau pelengkap hidangan. Rasanya yang gurih dan teksturnya yang renyah membuatnya digemari banyak&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[507],"class_list":["post-39066","post","type-post","status-publish","format-standard","hentry","category-ragam","tag-ragam"],"_links":{"self":[{"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/posts\/39066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/comments?post=39066"}],"version-history":[{"count":0,"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/posts\/39066\/revisions"}],"wp:attachment":[{"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/media?parent=39066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/categories?post=39066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wirabuana.ac.id\/artikel\/wp-json\/wp\/v2\/tags?post=39066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}